Core Performance Personal Training
Rebuild, Progress,
Transform, Perform
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Core Performance is a
personal training style class focused on creating or restoring movement
efficiency, increasing overall strength endurance, reducing body fat, improving
athletic performance , increase power and agility
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Description
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Individual, couple and small group
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Core performance uses a combination of stability, agility, Yoga,
Strength and Power training to target your fitness goals.
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Progress to a new phase
every 4-6 weeks
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Receive a complementary phase 1 - core program (50$ value) when
you purchase 10 sessions*
* available at with training at certain locations
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